Have you bought our Brain 8 Pure MCT Oil?
Now here's how to add it in your diet to enhance the results...
1. If you’re new to MCT oil, start off with small amounts. Begin with 1 to 1.5 teaspoons a day and slowly increase your intake to get your body accustomed to MCTs. The typical dose is 1 to 2 tablespoons a day.
2. Add it in your coffee, tea or other warm drinks (use a frother to mix it in). Adding it to your morning drink not only guarantees your intake of healthy fats, but provides the ultimate energy for your body & brain to start the day.
If your goal is weightloss, supplement with Brain 8 Coffee or Tea as a breakfast substitute to elongate your fasting period.
Here’s a short video on how to make your Brain 8 Coffee! https://covolife.com/blogs/recipe-blogs/easiest-way-to-make-brain-8-coffee
3. Add 1 to 2 tablespoon of MCT to your daily smoothies for a boost of healthy fats & ketones.
4. Add 1 to 2 tablespoon of MCT in your pre-workout & post workout shakes to help improve your performance, endurance & recovery.
5. Add MCT oil to your favourite dressings, condiments & sauces. (Avoid exposing MCT oil to any temperature above 320 degrees Fahrenheit due to the low smoke point of MCTs.)
6. Drizzle it on top of your meal for some extra healthy fat.
7. Add it to your keto chocolate mouse or desserts. Satisfy your chocolate craving while boosting your ketones
8. Our Brain 8 pure MCT oil is odourless and tasteless so you can take it straight!
Buy yours now at https://www.covolife.com
or pick up a bottle at one of our retail partners: