Want to lose those quarantine pounds?
Intermittent fasting or I.F. is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an 8-hour window period or less each day.
Studies show that fasting burns fat, builds muscles & increase growth hormone naturally. Fasting stimulates Autophagy, which is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells.
And not eating all the time gives our body a 'gut rest’ from chowing down all our quarantine treats 😁 .
Brain 8 Pure C8 MCT oil is a recommended supplement that supports intermittent fasting.
Start with Brain 8 mixed in your coffee or tea to make fasting easier.
Brain 8 curbs your hunger and keeps you satiated. It is the best fuel for your mind & body.
Brain 8 - Power Fuel for Mind & Body