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Green Machine Smoothie

Green Machine Smoothie

This bright green smoothie gets it's creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids our bodies need to build muscle, as well as brain and heart-healthy omega-3 fats.  And the green tea, which is loaded with bioactive compounds, helps us increase fat burning. 

2 servings   Prep time: 5 minutes

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/4 cup full-fat coconut milk
  • 2 ounces (2 big handfuls) baby spinach leaves
  • 1/2 small avocado
  • 2 tablespoons hemp seeds
  • 1 teaspoon of Brain 8 MCT oil
  • juice of 1 lime
  • 1 packet green matcha tea (about 1 teaspoon)

Instructions:

Place all the ingredients in a blender and blend until smooth and creamy.

 

 Nutritional Value per serving:
Calories

480

Fat

39 g

Saturated Fat

11 g

Cholesterol

0 mg

Fiber

12 g

Protein

16 g

Carbohydrate

22 g

Sodium

65 mg

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