Green Machine Smoothie

Green Machine Smoothie

This bright green smoothie gets it's creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids our bodies need to build muscle, as well as brain and heart-healthy omega-3 fats.  And the green tea, which is loaded with bioactive compounds, helps us increase fat burning. 

2 servings   Prep time: 5 minutes

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup full-fat coconut milk
• 2 ounces (2 big handfuls) baby spinach leaves
• 1/2 small avocado
• 2 tablespoons hemp seeds
• 1 teaspoon of Brain 8 MCT oil
• juice of 1 lime
• 1 packet green matcha tea (about 1 teaspoon)

Instructions:

Place all the ingredients in a blender and blend until smooth and creamy.